https://www.rhivivept.com/blog daily 0.75 2022-07-29 https://www.rhivivept.com/blog/neck-tension-amp-running monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/2c7c9892-24b6-4974-b4e2-ba3524f9f8f8/IMG_7944.jpg Blog - Neck Tension & Running: An Unexpected Culprit - 1. Banded Breathing 360 degree Breathing: wrap a light resistance band around your lower rib cage and practice feeling your rib cage push out into the band with inhalation and feel it pull you inward with exhalation. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/8f90c88b-5b92-4f9f-9084-7f8795581395/IMG_7948.jpg Blog - Neck Tension & Running: An Unexpected Culprit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/d2e72fea-99db-462b-82de-6a7f10fbc221/IMG_7949.jpg Blog - Neck Tension & Running: An Unexpected Culprit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/e744efb9-c500-4e2b-9f7a-3a37901838b1/IMG_7939.jpg Blog - Neck Tension & Running: An Unexpected Culprit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/b973fd23-1c09-42a1-8afb-6308072277a3/IMG_7940.jpg Blog - Neck Tension & Running: An Unexpected Culprit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhivivept.com/blog/all-about-shin-splints monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/80e7306c-d7bb-41f5-aa2c-9ce9b23c65b6/IMG_7383.JPG Blog - All About Shin Splints - Make it stand out Tibialis Posterior Muscle https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/b7f63257-7967-4f0e-9e78-86edd22f0f37/IMG_7384.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/d9f68a7a-1102-416a-928d-e3198bfbca2b/IMG_7379.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/be7431f7-b31b-4f7e-8238-200f98dbbdb4/IMG_7380.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/813e2752-5e6e-41d2-a132-d2443fc2854e/IMG_7377.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/8a1c769b-7f78-4797-b8d6-9f0b249d9c95/IMG_7381.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/f4b4bd55-4744-4fb8-a716-eccf2527da83/IMG_7382.jpg Blog - All About Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhivivept.com/blog/run-baby-run-when-is-it-safe-to-return-to-running-postpartum monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f8f3b26d1223f5eb6256e1c/8601d681-e379-4cea-b7fd-bec37788b393/unsplash-image-sgtxFOiBZmQ.jpg Blog - Run, Baby, Run: When is It Safe to Return to Running Postpartum? 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She has a doctorate in physical therapy and postdoctoral training in sports/orthopedics, prenatal/postpartum and pelvic floor physical therapy. She has a special interest in artistic sports including dance and gymnastics. Having had several injuries as a competitive gymnast is what inspired her to become a physical therapist! 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